Justin Esposito is a health advocate and entrepreneur located in Miami, Florida. After a multitude of struggles during his early years, Justin got heavily involved in health and fitness, eating clean, and taking care of his physical health and mental health. Because of these changes he made, he decided to become a personal trainer and yoga teacher. Yoga has changed Justin’s life as far as being humble, grateful, and content. Yoga and its practices inspired Justin to help other people struggling with personal battles.
In his time away from work he is involved in philanthropic work including, but not limited to, being a part of the “Men Giving Back Foundation”.
In today’s fast-paced world, it is becoming increasingly challenging to strike a balance between work and personal life. Long working hours, tight deadlines, and increasing workloads can all contribute to an unhealthy work-life balance, which can negatively impact mental health.
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Volunteering can be an enriching experience both for yourself and your local community. From creating meals for people experiencing homelessness to helping out at a soup kitchen, volunteering gives you a chance to make a meaningful difference in the lives of others — and connectivity with those around you.
Originally from Long Island, New York, Justin Esposito was raised by a loving family who instilled within him the values of hard work, high standards, and strong overall morality.